We all have cravings from time to time. Whether it is for a sweet treat, salty munchies, or hearty comfort food, those cravings creep up on us when we least expect it. And if you’re trying to eat healthier, it can be tough to resist those sneaky temptations.
But the good news is that there are plenty of healthy snack alternatives that can satisfy your cravings without sabotaging your goals. We have six healthy snack alternatives for every craving, so you can enjoy your snacks without feeling guilty.
Sweet Tooth Solutions
If you start to crave something sweet and sugary, reach for fruit instead! Try slicing up apples or bananas and dipping it in peanut butter or almond butter. It’s a much healthier snack than candies or most desserts that contain processed, refined sugar.
If you’re in the mood for something sweet and creamy, try Greek yogurt with berries and honey. Greek yogurt is a great source of protein and calcium, and naturally sweet!
Crunchy Munchies
Sometimes, a good ol’ crunchy snack can really hit the spot. So, instead of reaching for potato chips, try carrot sticks with your favorite dip like ranch or celery sticks with peanut or almond butter. Low in calories and high in dietary fibers and vitamins like A and C, carrots and celery are perfect snacks to incorporate into your daily diet.
Another great alternative are nuts and seeds! High in fiber and good fats, nuts like peanuts, almonds, and cashews are wonderful snacks to have on deck because they will keep you feeling fuller for longer.
Protein-Packed Picks
For those who want to build on their protein intake, skip the processed protein bars and opt for whole food options. Hard boiled eggs, cottage cheese, and nuts and seeds are excellent sources of proteins. Why not try preparing your own simple trail mixes with all your favorite nuts, dried fruits, and dark chocolates for a tasty and energizing snack.
Refreshed Hydration
Instead of reaching for a sugary soda or energy drink, try a refreshing alternative like fruit-infused water, herbal teas, or prebiotic sodas like Poppi.
Infuse your water with cucumber, lemon, and mint for a refreshing twist or savor a calming cup of tea. For a fizzy delight, opt for a prebiotic soda that’s packed with gut-friendly benefits. These beverages not only keep you hydrated but also offer health advantages like lowered cholesterol and reduced insulin resistance.
Swap the Dips
Almost everyone loves to dip their snacks into something delicious, but if you want to avoid calorie-laden dips, consider healthier alternatives like Tzatziki from Full Circle Market and our fresh guacamole. Tzatziki is a yogurt-based dip that is low in calories and full of good probiotics that will help promote a healthy gut. Fresh guacamole is another healthy and tasty dip option that is rich in healthy fats and vitamins like E and magnesium.
Rich and Chocolatey
Instead of reaching for something sweet and sugary, why not go for a piece of dark chocolate? Dark chocolate is lower in sugar than most milk chocolate options. Not to mention, dark chocolate is a powerful source of antioxidants and soluble fiber, vitamins, and minerals like iron and magnesium. Just a small piece of dark chocolate can satisfy your cravings without derailing your healthy eating goals.
Eating healthier doesn’t mean you have to toss out all of your favorite snacks. There are plenty of healthy tasty alternatives that will surely satisfy all of your cravings without sabotaging your eating goals.
Indulge your cravings while nourishing your body with essential vitamins and nutrients. So, next time you find yourself craving something not-so good, consider these healthier options.
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