Getting the flu or catching a cold is inevitable, you’ll never know when it’ll strike. In order to avoid getting sick, let’s look at common
Well-Being
What to Eat and What Not to Eat on the Paleo Diet
The Paleo diet, often referred to as the “Caveman Diet,” encourages eating like our Paleolithic ancestors. It’s based on the premise that for optimal health,
Spring Cleaning: Workspace Decluttering
As the vibrant colors of spring start to bloom, it’s the perfect time to bring that freshness into your workspace. A cluttered desk can lead
Exploring Different Lifestyle Diets
Eating a healthy lifestyle diet shouldn’t just be your New Year’s resolution. It should be incorporated long term throughout the year. Using food as fuel